As January is nearly upon us, our thoughts turn to the ways in which we can start the new year off with a healthier and happier mindset. For many, out diet and eating habits form a huge part of our general wellbeing and mental state and it is, therefore, paramount that we try to make […]
Have you ever felt like a passenger in your own life? Putting everyones wants, needs and concerns ahead of your own. I know I have, particularly given the current health crisis and world climate. That’s where this campaign comes in, every Thursday for the next 6 months I will be bringing you blogs, podcasts and instagram content to provide you with the foundation to take back control in your life and be the main character in your life!
It’s that time of year again – Time to put another year to bed and start fresh with a renewed sense of energy……Right? It’s also the time of year where we are usually all most hopefully and make a number of resolutions/goals and try to stick to them for January at least. I mean if […]