Veganism and Veganuary

As January is nearly upon us, our thoughts turn to the ways in which we can start the new year off with a healthier and happier mindset.  For many, out diet and eating habits form a huge part of our general wellbeing and mental state and it is, therefore, paramount that we try to make […]

Lets talk about Sustainable Eating…

Sustainable diets have been defined as those “with low environmental impacts which contribute to food and nutrition security and to healthy life for present and future generations”. (FAO and Bioversity, 2012) The aim of a sustainable diet is to protect and respect biodiversity and ecosystems whilst also remaining accessible, nutritionally adequate and affordable. Most of […]