Tips for Goal Setting and Why it Matters?

In an ideal world we would all have an ideal future vision which would act as our guiding light and motivate our day to day actions. BUT this is not always the reality so don’t worry if you’re scrambling to figure out where you will be at the end of this year let alone in […]

Be the Main Character in Your Life

Have you ever felt like a passenger in your own life? Putting everyones wants, needs and concerns ahead of your own. I know I have, particularly given the current health crisis and world climate. That’s where this campaign comes in, every Thursday for the next 6 months I will be bringing you blogs, podcasts and instagram content to provide you with the foundation to take back control in your life and be the main character in your life!

29 Life Lessons I’ve Learned In 29 Years

Today, I turn 29… If I’m being honest, I don’t really have too many feelings about this one. I’m now at the age where I have to actively think ‘What age am I?’ when someone asks me. 29 feels a little stale if I’m being honest. For me it carries no significance other than I […]

I Tried Going “Zero Waste” for a Week. Here’s What Happened

First off, you’re probably asking and rightly so….what the zero waste movement actually is? To be honest, I am still fumbling my way through trying to discover what it all means in practice. To put it very simply, at its core is a conscious effort to reduce your impact on the planet and prevent waste […]

Lets talk about Sustainable Eating…

Sustainable diets have been defined as those “with low environmental impacts which contribute to food and nutrition security and to healthy life for present and future generations”. (FAO and Bioversity, 2012) The aim of a sustainable diet is to protect and respect biodiversity and ecosystems whilst also remaining accessible, nutritionally adequate and affordable. Most of […]

Bali Part II: The Gili Islands

First thing I need to do is caveat this blog post with the fact that the Gili Islands are in fact not in Bali. Yes, they reside in Indonesia, about an hour and a half to two-hour boat ride from Bali mainland but they are actually a part of Lombok, just resting off the Northwest […]

The Importance of a Morning Routine

It has taken 28 years for me to fully realise and appreciate the importance of a morning routine. We are always told what we should be doing in the morning – the internet wants you to believe that most people with a morning routine will conquer more in their morning than you may in your […]